Digiburn: burnout self-help

Digiburn: burnout self-help

Hello, Friend!

Great to have you here. Thank you all for the acceptance, patience and hundreds of user ideas so far. We listened carefully and added a sprinkle of magic. Digiburn 3.0 is better aligned with your needs than ever before. Read more below.

We hope you’ll like it!

Sending love,
Team Digiburn

Created with love by Magi, Toni, Georgi, Ico, and Lyutskan. Validated by psychologists, trainers, and burnout triumphants. Thank you all!

Any ideas, comments and random “hello” are welcome! Grateful to hear from you – hello@digiburn.health

Digiburn 3.0
What’s new
New digital coaching
Powerful audio guides
Guided breathwork
… and so much more

We are currently working on a few more goodies, which we will share with you very soon!

Digiburn is a burnout risk check-up, a daily instrument for empowerment and a 12-week self-growth journey.

– Awareness
– Manage energy and focus
– Handle short-term challenges
– Build long-term resilience

Digiburn App
Self-help at your fingertips. Digiburn combines a validated burnout-risk evaluation protocol, an array of short- and long-term tools for empowerment and a bespoke 12 weeks growth program.

Burnout
Burnout is a multifactorial, individual-specific phenomenon triggered by various subjective dynamics. Burnout develops gradually over months or years, often completely unnoticed. Symptoms can include alienation from work, anxiety, cynicism, depression, emotional exhaustion, emotional instability, excessive stress, fatigue, insomnia, irritability, panic attacks, reduced performance, sleep issues, stress hormones increase, etc.

Why
Leading a life of fulfilment is a personal choice. Your choice. Connect with yourself, understand better your body, and cognitive patterns. Choose more empowering beliefs and supporting habits. Burn bright, not out.

Team
Digiburn is built by an interdisciplinary team of psychologists, experts in behavioral science, and human capital experts. To ensure a truly holistic take, we have involved additionally burnout triumphants, entrepreneurs, business owners, and managers.

Terms of Service: https://digiburn.health/tos/

Privacy Policy: https://digiburn.health/privacy-policy/

Disclaimer
Digiburn is not a replacement for professional help. Mental self-help apps are not a substitution for therapy. They intend to supplement a therapy treatment, not cure or diagnose medical conditions, including psychiatric conditions. Please consider visiting your house doctor or reaching out to a mental health expert.
Digiburn helps users understand burnout, how to spot early indicators and learn to maintain a healthy lifestyle.