N-Back Evolution

N-Back Evolution

Are you forgetful and regularly forget names, faces or dates? Do you find it difficult to focus on something?
If yes, you are probably experiencing working memory limitations. The N-Back challenge is the best way to improve your working memory.

What is working memory:
Working memory facilitates the process of temporary storage and manipulation of the information necessary for most higher level cognitive tasks, such as learning, reasoning, and comprehension

What is N-Back:
The n-back task is a continuous performance task that is commonly used as an assessment in psychology and cognitive neuroscience to measure a part of working memory and working memory capacity. N-Back games are training method to improve working memory and working memory capacity and also increase fluid intelligence.

Scientific research:
There a many studies about Dual N-back. in 2008 research paper claimed that practicing a dual n-back task can increase fluid intelligence (Gf), as measured in several different standard tests(Jaeggi S.; Buschkuehl M.; Jonides J.; Perrig W.;). The 2008 study was replicated in 2010 with results indicating that practicing single n-back may be almost equal to dual n-back in increasing the score on tests measuring Gf (fluid intelligence). The single n-back test used was the visual test, leaving out the audio test. In 2011, the same authors showed long-lasting transfer effect in some conditions.

The question of whether n-back training produces real-world improvements to working memory still remains controversial.
But many people report clear positive improvements.

Benefits:
Many people claim numerous benefits and improvements after completing the N-Back task, such as:
• easier to keep the discussion going
• improved speech
• better reading comprehension
• memory improvements
• improved concentration and attention
• Improved studying skills
• improve logical and analytical thinking
• progress in learning a new language
• Improvements in piano and chess

The only way to learn about the benefits and effectiveness of N-Back is to start practicing on your own.
Read the recommended training schedule for N-Back below.

Education:
Practice N-Back Evolution daily for 10-20 minutes for 2 weeks and you will begin to see the first results of improved working memory.
Keep in mind:
• Don’t do the N-Back if you have a cold and a fever.
• If you don’t get enough sleep, your performance on the NBack task can drop significantly.

Motivation:
Motivation plays a big role in the end result. You must be motivated to become smarter and understand the benefits of this for you. N-Back can be hard at first, but you need to keep pushing yourself. If you get stuck on a level, try “Manual Mode” until you adapt to the new level.

The end result is worth it and it can really change your life for the better.
Become the best version of yourself with N-Back Evolution.